FAQs About Weight Gain Supplements
What are weight gain supplements?
Weight gain supplements are designed to help you increase your muscle mass while helping you to maintain or increase your body weight for people who struggle to put on weight or have a fast metabolism. This is achieved by increasing your calorie consumption and protein intake. These formulas are usually high in slow & fast-releasing proteins, as well as carbohydrates from different sources and creatine (Knott, A. 2022).
Knott, A. 2022, ‘The 6 Best Weight Gain Supplements, According to Dietitians’, Healthline, https://www.healthline.com/nutrition/best-weight-gain-supplements
Knott, A. 2022, ‘The 6 Best Weight Gain Supplements, According to Dietitians’, Healthline, https://www.healthline.com/nutrition/best-weight-gain-supplements
How do weight gain supplements work?
Weight gain supplements work by helping you increase your calorie consumption and protein intake. These formulas are usually high in slow & fast-releasing proteins, as well as carbohydrates from different sources and creatine (Knott, A. 2022).
Knott, A. 2022, ‘The 6 Best Weight Gain Supplements, According to Dietitians’, Healthline, https://www.healthline.com/nutrition/best-weight-gain-supplements
Knott, A. 2022, ‘The 6 Best Weight Gain Supplements, According to Dietitians’, Healthline, https://www.healthline.com/nutrition/best-weight-gain-supplements
What are the ingredients in weight gain supplements?
Weight gain supplements contain ingredients that contain varying amounts of macro-nutrients. These include carbohydrates, fats and fast & slow-releasing proteins. Other ingredients can include vitamins, amino acids, minerals and creatine (Richards, L et al. 2022).
Richards, L et al. 2022, ‘5 of the best mass gainers for building muscle mass’, MedicalNewsToday, https://www.medicalnewstoday.com/articles/best-mass-gainer
Richards, L et al. 2022, ‘5 of the best mass gainers for building muscle mass’, MedicalNewsToday, https://www.medicalnewstoday.com/articles/best-mass-gainer
Who should take weight gain supplements?
If you struggle to gain weight, maintain weight, or meet your desired caloric intake, then you may find a weight gain supplement beneficial. If you need more protein and calories to support muscle building after intense training, then a weight gain supplement or mass gainer may help you achieve your goals (Richards, L et al. 2022).
Richards, L et al. 2022, ‘5 of the best mass gainers for building muscle mass’, MedicalNewsToday, https://www.medicalnewstoday.com/articles/best-mass-gainer
Richards, L et al. 2022, ‘5 of the best mass gainers for building muscle mass’, MedicalNewsToday, https://www.medicalnewstoday.com/articles/best-mass-gainer
Who should not take weight gain supplements?
Weight gain supplements are high in protein and carbohydrates and may not be suitable for people with diabetes or insulin resistance. Additionally, if you are already meeting your caloric intake or are overweight, you may not need a weight gain supplement. As most supplements use whey protein, you may find these formulas ineffective if you are lactose intolerant or sensitive. There are plant-based alternatives that may suit you (Richards, L et al. 2022).
Richards, L et al. 2022, ‘5 of the best mass gainers for building muscle mass’, MedicalNewsToday, https://www.medicalnewstoday.com/articles/best-mass-gainer
Richards, L et al. 2022, ‘5 of the best mass gainers for building muscle mass’, MedicalNewsToday, https://www.medicalnewstoday.com/articles/best-mass-gainer
How do I choose a supplement for weight gain?
Choosing the right weight gain supplement will depend on your goals, dietary needs and preferences. You should look at the nutritional panel and determine whether the macronutrients and calories suit what you are looking for. Some formulas will contain vitamins, minerals and creatine to support muscle building, while others may contain ingredients more suitable for weight gain and muscle recovery.
What are the most popular weight gain supplements?
The most popular weight gain supplements include Evolve Incredible Mass, Optimum Nutrition’s Serious Mass, Rule 1 LBS and MuscleTech’s Mass-Tech.
