FAQs About Energy & Endurance Supplements
What are energy & endurance supplements?
Energy and endurance supplements are designed to help you enhance your physical and mental performance; whether you’re at the gym, at your desk, or still trying to snap yourself awake for the day, energy & endurance supplements can improve your cognitive function, focus, alertness and more.
How do energy supplements work?
Energy supplements will usually contain a complex of ingredients that are designed to enhance your energy levels and improve your performance. Ingredients like caffeine, guarana, and vitamin B12, among others, can all promote vitality, alertness and motivation. Typically coming in powdered form, energy supplements can be taken as pre-workouts to fuel your performance at the gym or in place of a coffee to help you get through a busy day in the office. They have grown popular among the gaming community, providing the focus and endurance to overcome complex levels.
What are the benefits of taking the energy supplement?
Whether you’re tired and need a little pick-me-up, need fuel to drive you through an intense gym session or have a long session of assignments and work on the calendar, an energy supplement can help to perk you up by supporting focus, energy, alertness and mental function. Studies have shown that energy drinks may increase memory, concentration and reaction time while delaying fatigue (Pearson, K. 2017).
Pearson, K. 2017, ‘Are Energy Drinks Good or Bad for You?’ Healthline, https://www.healthline.com/nutrition/energy-drinks
Pearson, K. 2017, ‘Are Energy Drinks Good or Bad for You?’ Healthline, https://www.healthline.com/nutrition/energy-drinks
What are the active ingredients in energy supplements?
Energy supplements contain similar blueprints of Caffeine, Taurine, B vitamins, Guarana, Ginseng, Ginkgo Biloba, L-Carnitine, antioxidants and trace minerals (Higgins, J et al. 2010). Depending on the purpose of the supplements, they may contain other ingredients. For instance, a pre-workout may contain ingredients like creatine to promote strength and endurance, while a hydration energy formula may contain added electrolytes of amino acids.
Higgins, J et al. 2010, ‘Energy Beverages: Content and Safety’, National Library of Medicine, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2966367/#:~:text=The%20main%20ingredients%20of%20energy,%2C%20antioxidants%2C%20and%20trace%20minerals.
Higgins, J et al. 2010, ‘Energy Beverages: Content and Safety’, National Library of Medicine, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2966367/#:~:text=The%20main%20ingredients%20of%20energy,%2C%20antioxidants%2C%20and%20trace%20minerals.
Who should take the energy booster supplement?
If you find yourself needing more energy to get through your day, whether it's training, studying, surviving a busy day at work, or even enjoying an intense gaming session with your mates, an energy booster supplement can support your focus, concentration, and endurance. If you’re sensitive to caffeine, then you should be wary of which products you’re choosing, as certain formulas will contain extreme doses of caffeine. You should also be cautious if you’re still consuming coffee throughout the day, as the added caffeine may be harmful.
How do I choose a supplement for energy & endurance?
When you’re looking for the right energy formula, it is important to consider what your goals are. If you’re training or working late at night, you may not want a highly caffeinate formula as it might impact your sleep. It is important to look for a supplement that aligns with your intended use. For example, Gamma Labs G Fuel is targeted towards gamers and students and is designed to increase focus, reactions and alertness. Other performance-based energy supplements may target gym performance and include different ingredients like creatine to support muscle strength and endurance.
How often can I take an energy & endurance supplement?
In the majority of cases, you should not exceed 1 serving within a 24-hour period. It is important to always check the nutritional panel for information on how often you can consume the product, as certain ingredients may cause unwanted side effects when consumed in high dosages. For example, if you take more than the recommended serving of a high-stimulant pre-workout, you may experience negative side effects due to the high levels of caffeine.
What are the most popular energy supplements on the market?
For a versatile formula that can support your performance and energy levels throughout the day while providing essential amino acids, it’s hard to look past Optimum Nutrition Amino Energy. For the gamers and the university students, you can’t ignore Cartel’s Crank.
