What are testosterone supplements?
Testosterone booster supplements are substances that can be used for the purpose of increasing the testosterone levels in your blood. Testosterone is a hormone that is associated with masculinity, including muscle mass, facial hair, libido and more
(Almaiman, A. 2018).
Almaiman, A. 2018, ‘Effect of testosterone boosters on body functions: Case report’, International Journal of Health Sciences, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5870326/
How do testosterone supplements work?
Testosterone booster supplements treat low testosterone and can improve libido, muscular strength, physical endurance, and bone health and strength. Most testosterone supplements are taken orally, and can support muscle building, energy levels and mood
(Eske, J. 2020).
Eske, J, 2020, ‘Do testosterone boosters really work?’ Medical News Today, https://www.medicalnewstoday.com/articles/testosterone-boosters-uses-and-effectiveness
Are testosterone supplements safe?
Testosterone supplements are generally built up of vitamins and minerals. Most people can supplements containing vitamins and minerals like Zinc and Vitamin B6 without negative effects. It is important not to take more than the recommended dosage of vitamins and minerals, or you may experience side effects
(Ferguson, S et al. 2022).
Ferguson, S et al. 2022, ‘Can Testosterone Supplements Improve Your Sex Drive?’ Healthline, https://www.healthline.com/health/low-testosterone/do-testosterone-supplements-work
Who should take testosterone supplements?
As you age, testosterone levels tend to decline. If you’re experiencing any symptoms of low testosterone, you may want to consider a testosterone booster. Symptoms of low testosterone can include decreased sex drive, ED, fatigue, loss of bone and muscle mass and decrease in body hair
(Ferguson, S et al. 2022). However, we recommend speaking with your chosen healthcare professional to discuss your options and what might be best for you.
Ferguson, S et al. 2022, ‘Can Testosterone Supplements Improve Your Sex Drive?’ Healthline, https://www.healthline.com/health/low-testosterone/do-testosterone-supplements-work
What are the benefits of taking testosterone supplements?
Testosterone is essential in the development of male growth and masculine characteristics. Increasing your testosterone can help you enhance your heart and blood health while promoting stronger bones. Testosterone can improve your libido and mood while supporting muscle growth and a decrease in fat mass
(Pietrangelo, A. 2018).
Pietrangelo, A. 2018, ‘How Testosterone Benefits Your Body’, Healthline, https://www.healthline.com/health/benefits-testosterone
What are the side effects of taking testosterone supplements?
The side effects of testosterone boosters will generally depend on the type of booster. They typically contain ingredients like Zinc, Fenugreek, Vitamin B, Tribulus Terrestris, Magnesium, Boron and DIM. These ingredients may cause nausea, diarrhoea, stomach pain, cramps, headaches, vomiting and more if taken in excess
(Ferguson, S et al. 2022).
Ferguson, S et al. 2022, ‘Can Testosterone Supplements Improve Your Sex Drive?’ Healthline, https://www.healthline.com/health/low-testosterone/do-testosterone-supplements-work
When should testosterone supplements be taken?
The answer may depend on the supplement's ingredients, so it is important to check the nutritional panel for information about the best time to consume. Testosterone generally peaks at night and reaches its lowest point in the afternoon, so this can provide some structure on when you may like to supplement with this
(Stojkovski, K et al. 2022).
Stojkovski, K et al. 2022, ‘When Should You Take Testosterone Boosters?’ The News & Observer, https://www.newsobserver.com/health-wellness/article265481941.html
How long do the effects of testosterone supplements last?
How long they last will depend on the kind of testosterone booster that you use. In general, oral testosterone boosters can stay in your system for only a few days
(Stojkovski, K et al. 2023).
Stojkovski, K et al. 2023, ‘How Long Do Testosterone Boosters Stay In Your System? Ledger-Enquirer, https://www.ledger-enquirer.com/health-wellness/article261267272.html
What is the dosage for testosterone supplements?
Testosterone boosters will follow different formulas and dosages, so it is important to check the nutritional panel on and supplements that you purchase and follow the recommended dosage information on the label.