What are sports supplements?
Sports performance supplements come in powder, capsule or drink form and are designed to support energy during training, cognitive function, endurance, weight management, muscle growth and strength building.
These supplements come in many forms, including pre-workouts, amino acids, creatine and protein powders.
What are the benefits of taking sports supplements?
Sports performance supplements can help you improve your performance and results, offering benefits across energy, endurance, focus, weight management, muscle building, growth, strength gain, and post-workout recovery.
How do sports supplements improve performance?
Sports performance supplements can help you improve your performance, whether they supply more energy to help you overcome lengthy exercise routines or increase your endurance.
These formulas can also promote muscle building and strength gain, helping you increase your usual workload when it comes to weight lifting. Sports performance supplements can also support your recovery after training, ensuring your muscles are nourished with nutrients and promoting growth and repair.
How do I choose a supplement for enhancing performance?
Choosing the right supplement will come down to your personal goals. If you’re trying to build muscle and increase strength, then creatine and protein are important. If you need more energy to fuel you through training sessions or want a formula that can increase your metabolism and help you achieve your body goals, pre-workouts and thermogenics are beneficial. Protein powders and amino acids can help you replenish your muscles with essential nutrients, supporting lean muscle growth while assisting with weight management.
What are the most popular sports supplements?