What is a weight loss supplement?
Weight loss supplements are designed to help you achieve your weight goals. From meal replacements to weight-loss proteins, thermogenic formulas and more, weight-loss formulas may help you lower your appetite, speed up your metabolism, or affect the way that your body absorbs fat
(National Institutes of Health. 2021).
National Institutes of Health. 2021, ‘Dietary Supplements for Weight Loss’, NIH, https://ods.od.nih.gov/factsheets/WeightLoss-Consumer/#:~:text=Sellers%20of%20these%20supplements%20might,that%20weight%2Dloss%20supplements%20work.
How do weight loss supplements work?
Weight loss supplements come in many shapes and forms and can target weight loss in a range of different ways. A weight-loss protein can curb your appetite and helps you consume fewer calories, while a thermogenic formula works by helping to enhance your metabolism. Other ingredients assist with weight loss in different ways, with L-carnitine working to turn fat cells into usable energy.
What are the active ingredients in shred supplements?
Weight loss proteins commonly contain whey protein or a vegan-friendly alternative like pea, rice or peanut protein. They will also usually contain different combinations of vitamins and minerals to support weight loss. Thermogenic formulas will often utilise caffeine as a key ingredient alongside other thermogenic ingredients. These ingredients usually include CLA (conjugated linoleic acid), Green Tea Extract, Green Coffee Extract, Bitter Orange Extract and more
(WebMD. 2022).
WebMD. 2022, ‘Supplements for Weight Loss’, WebMD, https://www.webmd.com/vitamins-and-supplements/herbal-remedies
What are the possible side effects of taking the weight loss supplement?
This will depend on the supplement that you are taking, as different types of weight loss supplements may have different effects. Supplements that speed up your metabolism or reduce appetite may lead to high blood pressure, accelerated heart rate or symptoms including bloating, diarrhoea, insomnia or gas
(Heid, M. 2018). It is also important to note that if you are consuming multiple weight loss supplements together, you may experience side effects. If unsure, check in with your trusted medical professional for advice.
Heid, M. 2018, ‘6 Serious Side Effects of Taking Weight Loss Supplements’, Men’s Health, https://www.menshealth.com/health/a19547146/weight-loss-supplement-side-effects/
What are the directions for taking supplements for losing weight?
Check the nutritional panel on the back of the product for directions on how to consume, dosage information and more.
How often can I take a weight loss supplement?
Check the nutritional panel on the back of the product for directions on how often you can consume. In most cases, you should not consume more than one serving in a 24-hour period.
How do I choose a supplement for weight loss?
When it comes to choosing the right supplement, it is essential to consider your goals. If you’re trying to reduce your appetite or sustain yourself between meals, then a weight loss protein powder can act as an effective meal replacement. However, if you’re looking for a weight loss supplement to support you during training, you might prefer to opt for a thermogenic.
What are the most popular weight loss supplements?
Lipo Whey by Evolve is one of the best weight-loss protein supplements on the market, harnessing the weight-management properties of L-Carnitine and InnoSlim. If you’re looking for a thermogenic formula to help you work towards your weight goals, then
EHP Labs OxyShred should be your go-to.