What are immune booster supplements?
Immune booster supplements refer to a wide range of supplements that are designed to optimise and support your immune function and health. These include vitamins like vitamin C, vitamin B6, vitamin E, Zinc, Selenium and more
(Cleveland Clinic. 2022). Gut supplements, greens formulas, multivitamins, stress support supplements and magnesium supplements are all among the immune-boosting supplements that we offer at ASN.
Cleveland Clinic. 2022, ‘5 Vitamins That Are Best for Boosting Your Immunity’, Cleveland Clinic, accessed 25 January 2023, https://health.clevelandclinic.org/vitamins-best-boosting-immunity/
How do immune booster supplements work?
Vitamins and immunity supplements work by boosting your intake of key nutrients. They support a range of functions, from boosting your daily intake of greens to supporting the detoxification of your liver. They come in powder and capsule form and can boost your intake of key nutrients.
Who should take immune booster supplements?
If you’re deficient in certain areas or want to boost your intake of specific nutrients, immune booster supplements can help you fill those gaps and enhance your intake of different vitamins and minerals.
How do I take immune booster supplements?
Immunity booster supplements come in a number of different formats, from capsules that are consumed orally, to powders that can be mixed with water and other beverages. Be sure to read the instructions on the packaging for the correct dosages and consumption instructions.
How often should I take immune booster supplements?
The packaging on each product will tell you how much you should take per day and how many times per day. Depending on how deficient you are in a vitamin or mineral will affect how soon you see results. Different nutrients will absorb at different speeds, but typically, it could take weeks or months to notice results and improvements
(Hipwell, L. 2019).
Hipwell, K. 2019, ‘How long does it take for Vitamins and Minerals to work?’ We Are Feel, accessed 25 January 2023, https://wearefeel.com/blogs/learn/how-long-does-it-take-for-vitamins-to-work
What are the active ingredients in the immune booster supplement?
While different formulas will contain different ingredients, particularly depending on the purpose of the supplement, there is a core of active ingredients that are commonly used to boost immunity. Vitamin D, Zinc, Vitamin C, Elderberry, B complex vitamins, and Selenium are among those frequently used
(Kubala, J. 2021).
Kubala, J. 2021, ‘The 15 Best Supplements to Boost Your Immune System Right Now’, Healthline, accessed 25 January 2023,
https://www.healthline.com/nutrition/immune-boosting-supplements
What are the benefits of taking immune booster supplements?
Supplementing with vitamins, minerals, herbs and other immune-boosting substances can improve the immune response and help to protect against illness. While immune booster supplements can enhance your immune health, they should not be used to replace a healthy lifestyle and diet
(Kubala, J. 2021).
Kubala, J. 2021, ‘The 15 Best Supplements to Boost Your Immune System Right Now’, Healthline, accessed 25 January 2023, https://www.healthline.com/nutrition/immune-boosting-supplements
What are the side effects of taking immune booster supplements?
While immune booster supplements should generally be safe when consumed in line with the recommendations on the nutritional panel. However, some supplements may interact with prescription or over-the-counter medications, or may not be appropriate if you have certain health conditions. If you have any concerns or experience any side effects, discontinue use and consult a GP
(Kubala, J. 2021).
Kubala, J. 2021, ‘The 15 Best Supplements to Boost Your Immune System Right Now’, Healthline, accessed 25 January 2023, https://www.healthline.com/nutrition/immune-boosting-supplements