What is hormone imbalance?
Hormones are a cornerstone of your overall health and well-being and control many of your body’s major processes. Hormones are powerful chemicals that are produced in your endocrine glands and travel around your bloodstream.
Having a hormonal imbalance means that you have too much or too little of a particular hormone, and even the slightest changes can have dramatic effects on the rest of your body
(Osborn, C. 2022).
Osborn, C. 2022, ‘Everything You Should Know About Hormonal Imbalance’, Healthline, accessed 25 November 2022, https://www.healthline.com/health/hormonal-imbalance
What causes hormone imbalance?
There are a number of things that can cause a hormonal imbalance.
In women, hormonal imbalances can naturally occur during puberty, pregnancy, breastfeeding and menopause. For men, a hormonal imbalance can be provoked by low testosterone. Objectively, things from medications, stress, eating disorders, injury, trauma or cancer treatments can spark a hormonal imbalance
(Osborn, C. 2022).
Osborn, C. 2022, ‘Everything You Should Know About Hormonal Imbalance’, Healthline, accessed 25 November 2022,
https://www.healthline.com/health/hormonal-imbalance
What are hormone supplements?
Hormone supplements can help to restore hormone balance by delivering nutrients that can help your body function optimally. B vitamins like B6, vitamin C, and minerals like magnesium and zinc can help to reduce symptoms of hormonal imbalance.
Are hormone balance supplements effective?
Hormone balance supplements can assist by providing your body with the necessary nutrients to produce hormones and regulate hormone levels. Vitamins & minerals like vitamin B6, vitamin C, and vitamin E, alongside magnesium, zinc, and selenium, are often included in hormone balance supplements. These nutrients can help reduce the symptoms of imbalances and restore harmony within your system
(Ali, N. 2022).
Ali, N. 2022, ‘Hormone Balance Supplements | An Ultimate Guide’, first day, accessed 25 November 2022, https://hifirstday.com/blogs/news/hormone-balance-supplements-an-ultimate-guide
Who should take hormone balance supplements?
If you find yourself experiencing symptoms of hormonal imbalance such as fatigue, acne, weight fluctuations, slow/rapid heartbeat, hot flashes, erectile dysfunction, irregular menstruation and more, then you may be experiencing a lack of balance in your hormones.
If you’re experiencing these symptoms or other irregular health issues and changes, we recommend speaking to a healthcare professional and seeking healthcare advice.
What are the benefits of taking a hormone balance supplement?
Hormone supplements are generally used as people age, and their hormone levels drop. This is particularly prevalent for women who are in perimenopause or menopause. Hormone supplements can help to improve any moderate to extreme symptoms of menopause, including hot flashes, mood swings and weight gain, among others
(Evans, J. 2018).
Evans, J. 2018, ‘Bioidentical Hormone Replacement Therapy’, Healthline, accessed 25 November 2022, https://www.healthline.com/health/bioidentical-hormone-replacement-therapy
What are the side effects of taking a hormone balance supplement?
While hormone supplements are designed to support a healthy balance, they may come with potential side effects. These can include acne, bloating, fatigue, mood swings and possible weight gain. If you experience any of the symptoms, you should consult your doctor
(Evans, J. 2018).
Evans, J. 2018, ‘Bioidentical Hormone Replacement Therapy’, Healthline, accessed 25 November 2022, https://www.healthline.com/health/bioidentical-hormone-replacement-therapy
What are the ingredients in a hormone balance supplement?
Some of the most common ingredients found in hormone balance supplements include herbs like black cohosh and chaste berry, which can support balanced estrogen levels, as well as red clover. Vitamins & minerals like vitamin B6, vitamin C, and vitamin E, alongside magnesium, zinc, and selenium, are often harnessed, while amino acids in L-tyrosine and L-tryptophan are included
(Ali, N. 2022).
Ali, N. 2022, ‘Hormone Balance Supplements | An Ultimate Guide’, first day, accessed 25 November 2022, https://hifirstday.com/blogs/news/hormone-balance-supplements-an-ultimate-guide