Nootropics refer to supplements that help to increase cognitive function and promote brain health. These formulas come most commonly in powder or capsule form and are used to support memory and learning, focus and motivation, mood and creativity, all while helping you through stress and supporting you against the effects of age-related cognitive decline
(Guild, B. 2023).
Guild, B. 2023, ‘What Are Nootropics and What Are Their Benefits?’ MyBrainCo, https://www.mybrainco.com/what-are-nootropics-and-what-are-their-benefits/?gc_id=18741366386&h_ad_id=632200625983&gclid=CjwKCAjwov6hBhBsEiwAvrvN6GFWIthptb0TO_Wg1Qlm0mzSRrl7j8q4BXqONx45AWEQAYlsF6BMhBoCofkQAvD_BwE
Nootropics work in a number of ways to improve your brain health and cognitive performance. These include supporting brain regeneration by promoting neurogenesis, improving blood through the brain, elevating brain energy, modulating brain waves and protecting the brain by fighting against inflammation and oxidative stress
(Guild, B. 2023).
Guild, B. 2023, ‘What Are Nootropics and What Are Their Benefits?’ MyBrainCo,
https://www.mybrainco.com/what-are-nootropics-and-what-are-their-benefits/?gc_id=18741366386&h_ad_id=632200625983&gclid=CjwKCAjwov6hBhBsEiwAvrvN6GFWIthptb0TO_Wg1Qlm0mzSRrl7j8q4BXqONx45AWEQAYlsF6BMhBoCofkQAvD_BwE
What are the different forms of nootropics?
Nootropics come in several forms that can suit your cognitive performance. These supplements typically include caffeine for its positive cognitive properties and generally include pre-workouts, coffee formulas and ashwagandha supplements. Common nootropic ingredients include caffeine, L-Theanine, omega-3s, Gingko Biloba, Panax Ginseng, Rhodiola and more
(Berry, J. 2019).
Berry, J. 2019, ‘What are nootropics (smart drugs)?’ MedicalNewsToday, https://www.medicalnewstoday.com/articles/326379
What are the benefits of taking nootropics?
Nootropics can help you improve your memory, increase your alertness, boost your energy levels, and elevate your concentration levels. These formulas can offer short & long-term benefits that can improve your mood, memory, attention, sleep quality, motivation, brain regeneration and more
(Velazquez, R. 2022).
Velazquez, R. 2022, ‘What Are Nootropics? Brain-Boosters Defined and Explained’, MindLabPro, accessed 30 November 2022, https://www.mindlabpro.com/blogs/nootropics/what-are-nootropics
What are the most popular nootropics?
Among our most popular nootropics, you will find
Brain Gains Switch On 2.0, which is designed to stimulate focus, cognitive function, mood, energy and drive.
Gamma Labs G-Fuel is another popular formula that can improve energy, focus, reactions and endurance, and is perfect if you’re gaming, studying or training.
What is the best way to take nootropics?
This will depend on the product that you are taking. For powder-based formulas, they are best mixed with a cold glass of water. Make sure you check the nutritional panel on the back of the product for instructions on how best to take your nootropic.
Are there any side effects associated with taking nootropics?
As is the case with all supplements, there is always the chance that you will experience side effects. These side effects may include sleep disturbances, high blood pressure, and fast heart rate. If you experience any side effects, consult a medical professional
(Berry, J. 2019).
Berry, J. 2019, ‘What are nootropics (smart drugs)?’ MedicalNewsToday, https://www.medicalnewstoday.com/articles/326379
How long do nootropics take to work?
Nootropics all operate on different levels. While some may be fast-acting, others may need a few days or weeks to yield results. Some may kick in straightaway, delivering a short and effective cognitive boost to help you perform upcoming tasks, while others may slowly build to improve your brain function on a longer-term basis
(Wolford, J. 2021).
Wolford, J. 2021, ‘How Long Does It Take For Nootropics To Work?’ Health Works Collective, https://www.healthworkscollective.com/how-long-does-it-take-for-nootropics-to-work/
What are the long-term effects of taking nootropics?
Nootropics can offer a range of long-term effects that include improved long-term memory recall, enhanced brain repair and maintenance, decreased oxidative stress, improved mitochondrial energy output, increased cognitive longevity and a range of other brain health benefits that can improve your cognitive performance
(Velazquez, R. 2022).
Velazquez, R. 2022, ‘Nootropics for Long-Term Use - Start Tomorrow Today with Natural Brain Boosters’, MindLabPro, https://www.mindlabpro.com/blogs/nootropics/nootropics-long-term-use