What are anti ageing supplements?
Anti-aging supplements are designed to support healthy aging and can slow certain aging processes while reducing the risk of age-related diseases from occurring. Alongside a balanced diet and regular exercise, anti-aging supplements are another alternative to support healthy aging to slow the effects of aging on your body
(Kubala, J. 2022).
Kubala, J. 2022, ‘The 14 Best Anti-Aging Vitamins and Supplements’, Healthline, https://www.healthline.com/nutrition/anti-aging-supplements
What do anti ageing supplements do?
These supplements won’t actually prevent you from aging because nothing can stop that. But, they can slow certain aging processes and may reduce the risk of age-related diseases and illnesses
(Kubala, J. 2022)).
Kubala, J. 2022, ‘The 14 Best Anti-Aging Vitamins and Supplements’, Healthline, https://www.healthline.com/nutrition/anti-aging-supplements
What are the active ingredients in the supplement?
Ingredients will vary, but in general, curcumin, collagen, CoQ10, crocin, and vitamin C have all been shown to offer age-supporting effects. EGCG, NR, NMN, and others have also been shown to support healthy aging
(Kubala, J. 2022).
Kubala, J. 2022, ‘The 14 Best Anti-Aging Vitamins and Supplements’, Healthline, https://www.healthline.com/nutrition/anti-aging-supplements
Who is most likely to use anti ageing supplements?
Your body will generally start aging in your 30s, with most bodily functions peaking slightly before you turn 30 before gradually beginning to decline
(Stefanacci, R. 2022). In general, you can take anti-aging supplements when you feel any symptoms of aging or at a younger age to strengthen yourself against the symptoms of aging.
Stefanacci, R. 2022, ‘Changes in the Body With Aging’, MSD Manual, https://www.msdmanuals.com/home/older-people%E2%80%99s-health-issues/the-aging-body/changes-in-the-body-with-aging
How long do anti ageing supplements take to work?
Anti-aging supplements are designed to support healthy aging while delaying certain aging processes. Because of this, results are not going to show overnight. It will take consistent use over a lengthy period of time to get the best out of anti-aging supplements.
How often should I take anti ageing supplements?
You should take anti-aging supplements consistently for the best results, so follow the instructions on the nutritional panel of the product for the best results.
How much of the supplement should be taken daily?
Different products will follow different formulas, so follow the instructions on the nutritional panel for information on the recommended daily dosages.
What are the potential side effects of taking the supplement?
Unless you take high doses or combine anti-aging supplements with different supplements that contain the same ingredients, you shouldn’t experience any side effects. If you do suffer any adverse reactions, discontinue use and consult a GP.