FAQs About Acetyl L-Carnitine Supplements
What is Acetyl L-Carnitine?
Acetyl L-Carnitine is made from L-Carnitine in your body and can help your body turn fat into energy. ALC is produced in the brain, liver and kidneys and plays an essential role in many body processes (WebMD).
WebMD. ‘Acetyl-L-Carnitine - Used, Side Effects, And More’, https://www.webmd.com/vitamins/ai/ingredientmono-834/acetyl-l-carnitine
WebMD. ‘Acetyl-L-Carnitine - Used, Side Effects, And More’, https://www.webmd.com/vitamins/ai/ingredientmono-834/acetyl-l-carnitine
How does Acetyl L-Carnitine work for weight loss?
The primary function of L-Carnitine for weight loss is that it supports the transportation of fatty acids to the mitochondria, where they are oxidised for energy. L-Carnitine can also boost antioxidant capacity and reduce inflammation and metabolic health (Examine. 2022).
Examine. 2022, ‘L-Carnitine’, https://examine.com/supplements/carnitine/
Examine. 2022, ‘L-Carnitine’, https://examine.com/supplements/carnitine/
Is Acetyl L-Carnitine safe?
ALC should be safe for most people, especially when consumed in line with the instructions on the product's nutritional panel. There are potential side effects, including headaches and nausea. If you experience any adverse reactions, you should consult a GP and discontinue use (WebMD).
WebMD. ‘Acetyl-L-Carnitine - Used, Side Effects, And More’, https://www.webmd.com/vitamins/ai/ingredientmono-834/acetyl-l-carnitine
WebMD. ‘Acetyl-L-Carnitine - Used, Side Effects, And More’, https://www.webmd.com/vitamins/ai/ingredientmono-834/acetyl-l-carnitine
What are the benefits of acetyl l carnitine for weight loss?
Acetyl L-Carnitine supports weight loss by shuffling fatty acids to the muscle mitochondria as fuel, which can elevate your energy production and increase endurance. It can also push your metabolism towards fat burning during training (Brooks, S. 2021).
Brooks, S. 2021, ‘How Acetyl-L-Carnitine Burns Fat And Powers The Brain’, Bulletproof, https://www.bulletproof.com/supplements/aminos-enzymes/acetyl-l-carnitine-benefits/#:~:text=Acetyl%2DL%2Dcarnitine%20for%20fitness,(to%20speed%20up%20recovery)
Brooks, S. 2021, ‘How Acetyl-L-Carnitine Burns Fat And Powers The Brain’, Bulletproof, https://www.bulletproof.com/supplements/aminos-enzymes/acetyl-l-carnitine-benefits/#:~:text=Acetyl%2DL%2Dcarnitine%20for%20fitness,(to%20speed%20up%20recovery)
What are the potential side effects of acetyl l carnitine?
ALC is mostly safe to consume. However, potential side effects may include stomach upset, nausea, vomiting, dry mouth, headaches and restlessness. You should discontinue use and consult a GP if you experience these symptoms (WebMD).
WebMD. ‘Acetyl-L-Carnitine - Used, Side Effects, And More’, https://www.webmd.com/vitamins/ai/ingredientmono-834/acetyl-l-carnitine
WebMD. ‘Acetyl-L-Carnitine - Used, Side Effects, And More’, https://www.webmd.com/vitamins/ai/ingredientmono-834/acetyl-l-carnitine
Can Acetyl L-Carnitine cause hair loss?
Studies have shown that L-Carnitine can actually stimulate hair growth. This is due to its ability to increase proliferation and decrease apoptosis in follicular cells. Carnitine supports an increase in the energy supplied to the hair follicles matrix (Complementary Compounding Services).
Complementary Compounding Services. ‘Natural Hair Loss Treatment’, https://custommedicine.com.au/health-articles/natural-hair-loss-treatment/#:~:text=Studies%20have%20shown%20that%20L,potassium%20channels%20in%20hair%20follicles
Complementary Compounding Services. ‘Natural Hair Loss Treatment’, https://custommedicine.com.au/health-articles/natural-hair-loss-treatment/#:~:text=Studies%20have%20shown%20that%20L,potassium%20channels%20in%20hair%20follicles
Can Acetyl L-Carnitine cause high blood pressure?
Acetyl L-Carnitine should not have any negative impacts on your blood pressure. A 6-month ALC test on patients with type 2 diabetes concluded that ALC supplementation does not affect blood pressure, lipid and glycemic control, or insulin sensitivity (Endocr Soc, J. 2018).
Endocr Soc, J. 2018, ‘Blood Pressure and Metabolic Effects of Acetyl-L-Carnitine in Type 2 Diabetes: DIABASI Randomized Controlled Trial’, PubMed Central, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5912091/#:~:text=Conclusions,patients%20on%20background%20statin%20therapy
Endocr Soc, J. 2018, ‘Blood Pressure and Metabolic Effects of Acetyl-L-Carnitine in Type 2 Diabetes: DIABASI Randomized Controlled Trial’, PubMed Central, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5912091/#:~:text=Conclusions,patients%20on%20background%20statin%20therapy
Can Acetyl L-Carnitine cause insomnia?
ALC is considered safe when taken in accordance with the instructions on the product dietary panel. There are very few side effects that include insomnia (Yoho, S. 2020).
Yoho, S. 2020, ‘Is Acetyl-L-Carnitine Good for Your Mental Health?’ Emerald Psychiatry & TMS Center, https://emeraldpsychiatry.com/is-acetyl-l-carnitine-good-for-your-mental-health/#:~:text=As%20a%20supplement%2C%20acetyl%2DL,carnitine%27s%20use%20as%20a%20treatment
Yoho, S. 2020, ‘Is Acetyl-L-Carnitine Good for Your Mental Health?’ Emerald Psychiatry & TMS Center, https://emeraldpsychiatry.com/is-acetyl-l-carnitine-good-for-your-mental-health/#:~:text=As%20a%20supplement%2C%20acetyl%2DL,carnitine%27s%20use%20as%20a%20treatment
Can Acetyl L-Carnitine cause anxiety?
ALC should not cause any anxiety or depressive effects. While there have been few studies on the use of ALC as a treatment, some research has suggested that people suffering from depression have lower levels of Acetyl L-Carnitine in their blood (Yoho, S. 2020).
Yoho, S. 2020, ‘Is Acetyl-L-Carnitine Good for Your Mental Health?’ Emerald Psychiatry & TMS Center, https://emeraldpsychiatry.com/is-acetyl-l-carnitine-good-for-your-mental-health/#:~:text=As%20a%20supplement%2C%20acetyl%2DL,carnitine%27s%20use%20as%20a%20treatment
Yoho, S. 2020, ‘Is Acetyl-L-Carnitine Good for Your Mental Health?’ Emerald Psychiatry & TMS Center, https://emeraldpsychiatry.com/is-acetyl-l-carnitine-good-for-your-mental-health/#:~:text=As%20a%20supplement%2C%20acetyl%2DL,carnitine%27s%20use%20as%20a%20treatment
Can Acetyl L-Carnitine cause headaches?
ALC should be safe for most people; however, it can cause side effects, including headaches. You should discontinue use and consult a GP if you experience these symptoms (WebMD).
WebMD. ‘Acetyl-L-Carnitine - Used, Side Effects, And More’, https://www.webmd.com/vitamins/ai/ingredientmono-834/acetyl-l-carnitine
WebMD. ‘Acetyl-L-Carnitine - Used, Side Effects, And More’, https://www.webmd.com/vitamins/ai/ingredientmono-834/acetyl-l-carnitine
How much acetyl l carnitine should I take for weight loss?
The standard daily dosage of Acetyl L-Carnitine varies from 600-2,500mg per day, and up to 2g per day should be safe and effective for long-term use (Mawer, R. 2018).
Mawer, R. 2018, ‘L-Carnitine: Benefits, Side Effects, Sources, and Dosage’, Healthline, https://www.healthline.com/nutrition/l-carnitine
Mawer, R. 2018, ‘L-Carnitine: Benefits, Side Effects, Sources, and Dosage’, Healthline, https://www.healthline.com/nutrition/l-carnitine
How often should I take Acetyl L-Carnitine for weight loss?
If you’re taking ALC to support weight loss, supplementing with 1-3 grams per day, with half a dose 90 minutes before exercise to support performance and half a dose after to accelerate recovery, can help you improve your results (Brooks, S. 2021).
Brooks, S. 2021, ‘How Acetyl-L-Carnitine Burns Fat And Powers The Brain’, Bulletproof, https://www.bulletproof.com/supplements/aminos-enzymes/acetyl-l-carnitine-benefits/#:~:text=Acetyl%2DL%2Dcarnitine%20for%20fitness,(to%20speed%20up%20recovery)
Brooks, S. 2021, ‘How Acetyl-L-Carnitine Burns Fat And Powers The Brain’, Bulletproof, https://www.bulletproof.com/supplements/aminos-enzymes/acetyl-l-carnitine-benefits/#:~:text=Acetyl%2DL%2Dcarnitine%20for%20fitness,(to%20speed%20up%20recovery)
When should I take Acetyl L-Carnitine?
If you’re taking ALC to support weight loss, supplementing with 1-3 grams per day, with half a dose 90 minutes before exercise to support performance and half a dose after to accelerate recovery, can help you improve your results (Brooks, S. 2021).
Brooks, S. 2021, ‘How Acetyl-L-Carnitine Burns Fat And Powers The Brain’, Bulletproof, https://www.bulletproof.com/supplements/aminos-enzymes/acetyl-l-carnitine-benefits/#:~:text=Acetyl%2DL%2Dcarnitine%20for%20fitness,(to%20speed%20up%20recovery)
Brooks, S. 2021, ‘How Acetyl-L-Carnitine Burns Fat And Powers The Brain’, Bulletproof, https://www.bulletproof.com/supplements/aminos-enzymes/acetyl-l-carnitine-benefits/#:~:text=Acetyl%2DL%2Dcarnitine%20for%20fitness,(to%20speed%20up%20recovery)
What are the best Acetyl L-Carnitine supplements?
Evolve ALC is one of the best Acetyl L-Carnitine supplements on the market, supporting brain function, weight loss and mood. ATP Science’s Acetyl L-Carnitine is another effective formula that is pure, clean, and can help you achieve your weight goals.
