FAQs About Meal Replacement Protein Shakes
What is meal replacement protein shake?
A meal replacement protein shake is an option that can replace your breakfast, lunch or dinner and is packed with nutrients that can lower your appetite. Meal replacement shakes can sustain you in place of a meal while containing fewer carbs than a typical meal. In general, it is best to look for a meal replacement shake that is high in protein and full of nutrients that you would find in a balanced diet (WebMD. 2021).
WebMD. 2021, ‘What to Know About Meal Replacement Shakes’, WebMD, https://www.webmd.com/diet/what-to-know-about-meal-replacement-shakes#:~:text=to%20lose%20weight.-,What%20Is%20a%20Meal%20Replacement%20Shake%3F,want%20help%20managing%20your%20appetite.
WebMD. 2021, ‘What to Know About Meal Replacement Shakes’, WebMD, https://www.webmd.com/diet/what-to-know-about-meal-replacement-shakes#:~:text=to%20lose%20weight.-,What%20Is%20a%20Meal%20Replacement%20Shake%3F,want%20help%20managing%20your%20appetite.
What are the ingredients in a meal replacement shake?
One of the core ingredients in a meal replacement shake is protein, which can help to reduce your appetite and lower your caloric intake. These formulas also utilise nutrients that are found in fruits, vegetables, whole grains, and dairy products and are often high in fibre to support digestion and alleviate bloating (WebMD. 2021).
Some of these ingredients include protein, calcium, fibre, B vitamins, magnesium, iron, phosphorus, zinc and more.
WebMD. 2021, ‘What to Know About Meal Replacement Shakes’, WebMD, https://www.webmd.com/diet/what-to-know-about-meal-replacement-shakes#:~:text=to%20lose%20weight.-,What%20Is%20a%20Meal%20Replacement%20Shake%3F,want%20help%20managing%20your%20appetite.
Some of these ingredients include protein, calcium, fibre, B vitamins, magnesium, iron, phosphorus, zinc and more.
WebMD. 2021, ‘What to Know About Meal Replacement Shakes’, WebMD, https://www.webmd.com/diet/what-to-know-about-meal-replacement-shakes#:~:text=to%20lose%20weight.-,What%20Is%20a%20Meal%20Replacement%20Shake%3F,want%20help%20managing%20your%20appetite.
How do meal replacement shakes work?
Meal replacement shakes work by filling you up and lowering your appetite between meals without the added calories. These formulas support weight loss without sacrificing muscle mass and are perfect when you need to eat on the go and want something more nutritious than fast-food. These formulas come in powder form that can be mixed with milk or water or in pre-made one-use bottles that just need to be shaken (WebMD. 2021).
WebMD. 2021, ‘What to Know About Meal Replacement Shakes’, WebMD, https://www.webmd.com/diet/what-to-know-about-meal-replacement-shakes#:~:text=to%20lose%20weight.-,What%20Is%20a%20Meal%20Replacement%20Shake%3F,want%20help%20managing%20your%20appetite.
WebMD. 2021, ‘What to Know About Meal Replacement Shakes’, WebMD, https://www.webmd.com/diet/what-to-know-about-meal-replacement-shakes#:~:text=to%20lose%20weight.-,What%20Is%20a%20Meal%20Replacement%20Shake%3F,want%20help%20managing%20your%20appetite.
What are the benefits of drinking a meal replacement shake?
Meal replacement shakes are suitable for a number of reasons. If you need something nutritious on the go, whether you have a long drive or simply don’t have time to stop and eat, a meal replacement shake can ensure you are still fuelling your body with key nutrients.
If you’re trying to lose weight, a meal replacement shake can help you curb your appetite and prevent cravings, supporting weight loss and lean muscle growth without the added calories or a normal meal.
If you don’t like breakfast, and have a low appetite but want to make sure you’re consuming enough key nutrients, meal replacement shakes can make it easier.
If you’re trying to lose weight, a meal replacement shake can help you curb your appetite and prevent cravings, supporting weight loss and lean muscle growth without the added calories or a normal meal.
If you don’t like breakfast, and have a low appetite but want to make sure you’re consuming enough key nutrients, meal replacement shakes can make it easier.
What are the most popular meal replacement shakes?
Among the best meal replacement shakes in Australia, you will find The Man Shake, which contains over 25 vitamins and minerals alongside a blend of high-quality proteins. The Evolve Real Meal Shake is a formulated meal replacement that is high in WPI & WPC and contains complex carbs alongside a blueprint of vitamins and minerals. Redcon1 MRE is a real whole-food meal replacement shake that is high in protein, easy to digest and uses only natural ingredients.
