Men take 3, women take 2 capsules daily, preferably on an empty stomach 30-60 minutes before bedtime. For best results, avoid taking within 1 hour of consuming dairy or other calcium-containing foods or supplements.
Men take 3, women take 2 capsules daily, preferably on an empty stomach 30-60 minutes before bedtime. For best results, avoid taking within 1 hour of consuming dairy or other calcium-containing foods or supplements.
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