Energy & Endurance

Struggling to maintain energy throughout the day? We are too, which is why we wrote this blog. Let’s get straight into it.

Getting started on your 2023 New Years’ resolutions?

It’s hard getting back into the gym, but you’re going to love it! Exercise can offer a range of benefits, from helping you build your desired physique to improving your mental health and mood. It can improve your sleep, help you cleanse your mind, and give you a feeling of relief, satisfaction, and accomplishment.

You’ve probably started shopping for a fresh gym bag or fishing for the comfiest activewear, but we want to make sure you remember to take care of your body too. Wading through the different supplements, formulas, brands, and ingredients can be overwhelming, to say the least. If you’ve struggled to find the right supps for your goals, we don’t blame you. There’s a lot to choose from. But since you’re just beginning, we’ve compiled a catalogue of the BEST supplements for beginners.

Now go out there and smash those New Years’ resolutions.

We all love a good snack, whether we’re reaching for a bar of chocolate or hiding on the couch with a box of crispy chips, when those afternoon snack cravings hit, it is far from easy to resist.

Well, you can put aside those guilty feelings and shed that snack o’clock shame with a satisfying solution that can support your fitness goals. And in case you were wondering, we’re talking about protein bars!

Capable of supporting your body in a number of ways, protein bars are the perfect on-the-go nutrient boost, and can quash those afternoon cravings with a treat that tastes just as good, and far more effective.

So, without further ado, here are our top protein picks to support all of your health goals.

Amino acids provide a range of vital services to your body. If you’re not getting enough of them, you may be preventing your body from operating at its highest level. Not quite sure what we’re talking about? We’ll give you the rundown below.

You cannot ignore the importance of muscular endurance. But first, what is muscular endurance?

Heighten your hydration levels with the hottest hydration product on the market right now. Introducing: Prime Hydration!

When it comes to winter and sickness, there's no denying the two go hand in hand.

Getting your daily caffeine fix doesn’t always mean settling for just your standard triple, venti, half sweet, non-fat, caramel macchiato. If you're loco for cocoa, but ready to trade it in for a more effective caffeine buzz, check out our top 3 caffeine sources that are guaranteed to put your regular morning brew to shame! 

For a long time now, we have been searching for something to help us feel switched on, smarter, alert, creative, focused, and overall, feel good!

Coffee often does the trick. However, there comes a point where coffee doesn’t have the same desired effect. It can also raise your heart rate, make you sweat and cost you money, all without giving you the energy and focus you desire!

Fortunately for you, we have some valuable information on a new chapter of supplementation that will take the industry by storm.

When it comes to performance and weight loss supplements, pre-workouts, thermogenics, and fat burners tend to get thrown around in the same categories, but they aren’t identical.